The Norwegian 4×4 method offers a powerful, time-efficient way to build an enduring body. By intentionally training your ...

The exercise group saw an 18 per cent increase in VO₂ max – a massive win in middle age, and a definite boost to their ...

Walking is one of the best forms of exercise you can choose, but in order to be beneficial, you have to walk fast enough to ...

You glance at your heart rate monitor during a tough run and an unusually high number jumps out at you. Should you be excited or concerned?

‘Biological age’ has become the health buzzword of the decade, and people are spending small (and large) fortunes on fancy new scans, testing and supplements all in pursuit of a younger biological age ...

MRIs can be a powerful tool in assessing heart age, researchers have found. You may have already heard that your biological age—the rate at which you are physically aging—may differ from your actual ...

Oura Ring is adding support for cardiovascular age and cardio capacity. Cardiovascular age collects 14 days of data to tell you how your heart health aligns with your chronological age. Cardio ...

Many data-driven runners have a grasp on common heart rate metrics, like resting heart rate, maximum heart rate and heart rate zones. But there’s another, often undervalued data point worth keeping ...

Low intensity heart exercising can help improve your endurance, though it may take longer to achieve your fitness goals than traditional high heart rate training. You may have read or heard that to ...

A good resting heart rate depends on your age, gender, level of physical fitness, and overall lifestyle. Here's what you need to know.

While certain health metrics such as your resting heart rate or cholesterol levels may change over time, age alone doesn’t provide a complete picture of your wellbeing. For example, you might assume a ...

You may have already heard that your biological age—the rate at which you are physically aging—may differ from your actual age, depending on how healthy you are. Now scientists have revealed your ...