Discover how kettlebell training helps older adults build strength while aging, reduce inflammation and maintain independence ...

I love these cast-iron kettlebells because even the heavier ones aren't overly large. They have a solid construction and comfortable handles, even if you have small hands. I own several of these ...

Anyone who spends any time in the gym will know that the majority of kettlebells are fashioned from cast iron or something equally brutish, but they come in a spread if shapes and sizes.

You can workout along with Tatiana by watching the All/Out video above, or keep scrolling for a brief breakdown of the kettlebell workout. Instructions: Complete three rounds of the following 4 ...