Over time, stress can take a toll on your emotional and physical well-being. Constantly running on adrenaline can greatly wear the body down. We all know this, but what can we do about it? Beyond diet ...

A lot of people are not aware that the 7 chakras (energy channels) present in our body have a lot to do with how we feel, both mentally and physically. For the uninitiated, the word chakra means ...

Yoga has proved to be one of the most effective spiritual and ascetic disciplines that can provide numerous spiritual and health benefits. Yoga can also help you balance your chakras, the spiritual ...

You may suffer from several physical conditions and mental stress if your chakras are blocked. Read along to find out the warning signs. Are you agitated by the slightest remarks? Have you been too ...

Last month, I gave a brief (and hopefully clear) introduction to the chakra system. To recap: Chakras are energy centres, there are seven, they run from the base of the spine to the crown of the head, ...

Dr. Kulreet Chaudhary, an integrative neurologist and author of “The Prime,” joins Megyn Kelly TODAY to talk about the chakras – seven energy centers in the body – and how their balance can affect ...

The universal perceptive of the chakra system is that it is the pathway of ascension of the kundalini energy, and that invoking this energy will facilitate us to achieve enlightenment. One more ...

According to different Hindu and yogic philosophies, energy chakras are believed to be centres of spiritual power inside the human body. Hinduism and Yog both have put importance on energy chakras for ...

Do you know that when your chakras are aligned your body and soul are in a perfect balance? You can use our music to balance your chakras and find the peace of mind along with a deep body relaxation.