The smooth resistance throughout the range of motion makes it an excellent finishing exercise for your chest routine. How to Perform Stand in the middle of a dual-cable machine with the pulleys set ...

More range of motion also stretches your chest and lats a little further. If you have access to a cable machine, you can get ...

"Push day workouts utilize chest, triceps, and shoulders and focus ... Start standing in the middle of a cable machine, with the cables set just above your shoulders. Grasp the handles near ...