Six-time Mr Olympia Chris Bumstead uses isometric holds to build leg strength while protecting his knees and hips ...

Calves are one of the toughest muscles to grow, but six-time Mr. Olympia Chris Bumstead has the solution to training them correctly for real growth. "Calves are one of the most neglected and ...

“Viewing red lights at a distance of about 18 inches or so in the morning for people who are over 40…that can offset some of the age-related reductions in mitochondrial function and vision loss,” says ...

Chris Bumstead, a bodybuilder, built his career on an athletic physique and a record-setting number of titles. For muscle, he recommends cycling heavy and light weights. Diet is key: Bumstead uses ...

If your grip fails, your gains will fail with it. Retired bodybuilder Chris Bumstead—six-time Mr. Olympia Classic Physique champ—shared why grip strength is the key to forearm growth, upper-body ...

While professional athletes are undeniably among the fittest people on the planet, they also put their bodies through hell for years, sometimes decades. They skip dinners with friends to eat prepped ...

View post: At 83, Paul McCartney Swears by Yoga and Cardio to Outlast Performers Half His Age on Stage View post: No, I Don’t Take Cold Showers in the Morning. Here’s What I Do Instead to Stay Sharp, ...