One of the things I miss since starting to eat low carb is making homemade muffins. So I was thrilled to come across a recipe for blueberry muffins made with coconut flour. Along with almond flour ...

In a saucepan, add the blueberries, water and 3 tbsp maple syrup. Bring it to gentle syrup over medium heat. Don’t crush the berries. Let it cool. 2. In another bowl, whisk together the coconut milk, ...

A smoothie recipe that not only tastes delicious but is extremely healthy. Enjoy this blueberry coconut smoothie totally guilt-free! It has zero sugar and acts as a great energy booster. You can have ...