Think of a period when you were struggling with work, your relationship or just going through a hard time. Maybe loved ones ...

Sleep specialist S. Justin Thomas, Ph.D., has grown accustomed to people looking at him as though he is an eight-headed ...

What if the key to reducing your chronic pain was not in tackling the symptoms, but in regulating your emotions? A recent ...

A digital platform layered onto in-person, collaborative care led to clinically meaningful improvement in symptoms of ...

It turns out that the fundamental theory behind cognitive shuffling ... They’re also not substitutes for cognitive behavioral therapy for insomnia, known as CBT-I, as many cases of insomnia ...

Study: Mindfulness vs Cognitive Behavioral Therapy for Chronic Low Back Pain ... to CBT was assessed using a linear mixed-effects model (LMEM) at six and 12 months. Approximately 70% and 65% ...

Indiana University researchers have taken an interdisciplinary approach to studying social media impacts on mental health, ...