While wild swimming during the depths of winter might seem like a slightly mad idea, it's a pastime that's becoming hugely popular. In fact, part of the ritual of this slow living hobby often involves ...

Of the 785 women surveyed, 46.9% said swimming eased their anxiety; 34.5% said it helped their mood swings; 31.1% said it elevated their mood; and 30.3% said it reduced their hot flashes. The findings ...

Cold-water swimming may relieve the physical and mental symptoms of menopause. The corresponding study was published in Post Reproductive Health. Menopause is defined as 12 months after the cessation ...

Menopausal women who regularly swim in cold water report significant improvements to their physical and mental symptoms, finds a new study led by UCL researchers. The research, published in Post ...

Menopausal women who regularly swim in cold water report significant improvements to their physical and mental symptoms, finds a new study led by UCL researchers. The research, published in Post ...

Women with menstrual or perimenopausal symptoms can relieve common physical and psychological issues through cold water swimming, a new study finds. Researchers found that cold water swimming had ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental ...

Watching the Baltimore Ravens play the Tennessee Titans in an NFL game in London recently in temperatures close to freezing, fans in the stadium must have felt cold, but the players must have felt ...

Ruth Rose, 87, rallies dozens of cold water swimmers each day. BRIGHTON -- For 365 days a year, come rain or shine, Ruth Rose, 87, has taken a bracing morning swim in Seaford, a small coastal town on ...

Warm weather doesn't always mean warm lakes, and while summer in Michigan is approaching, residents planning their next trip to one of the Great Lakes should wait a little longer before jumping in.

Island life has its perils. While we no longer have to weather traffic jams and lineups at the gas station, we’ve replaced that with anchoring boats, canoeing through breakers, rock dropoffs and, on ...

Menopausal women who regularly swim in cold water report significant improvements to their physical and mental symptoms, finds a new study. Menopausal women who regularly swim in cold water report ...