The new study showed that both store-bought and homemade sauerkraut samples could protect intestinal cells. When buying commercial sauerkraut, look in the refrigerated section for "maximum benefit ...

Cabbage fermentation, seen in regional variations such as sauerkraut (Europe), suan cai ... IL-8 levels dropped when cells were treated with the commercial ferment, and even raw cabbage and ...

Sauerkraut is slightly acidic and thus sour and is full of flavor. One taste and you will never go back to the commercial sauerkraut sold in supermarkets. I started experimenting with the making ...

The word sauerkraut translates in English to “sour cabbage”. It’s used to describe a naturally fermented form of the vegetable — a traditional German food. The fermentation process keeps ...

Science says it’s more than just a flavor boost for your lunch. Stacey Leasca is an award-winning journalist with nearly two decades of newsroom experience. She is also the co-founder of Be a ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. For some tastebuds, sauerkraut is the perfect compliment to a hot ...

Is sauerkraut more than just a tangy topping? A new University of California, Davis, study published in Applied and Environmental Microbiology suggests that the fermented cabbage could help ...

8.45am After a 45-minute endurance cycle, I have sourdough toast topped with sardines in olive oil and lacto-fermented sauerkraut (my husband says I smell like a cat at this point). 12pm Pork and ...

Want some luck in 2025? Here in central Pennsylvania, it’s a tradition to eat pork and sauerkraut on New Year’s Day. Germans, who migrated to the states brought along the recipes, and believed ...

A new UC Davis study shows that having fermented food like sauerkraut could be good for gut health. (Hector Amezcua / UC Davis) Is sauerkraut more than just a tangy topping? A new University of ...