This full-body circuit will get your heart pumping in no time.

Three rounds train the squat, hinge, push, pull, overhead press, and loaded core without turning the workout into random ...

Welcome to the Men’s Health Dumbbell Club, your weekly plan for a fitter, stronger body, using just two dumbbells. Your dose of dumbbell goodness drops every week, with workouts lasting from 20-40 ...

Whether he's playing a Marvel superhero or a Navy SEAL, one man renowned for his impressive body transformations is Chris ...

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If your go-to chest exercise is the bench press, and you're looking for a little variety to hit the entirety of your pecs, you've come to the right place. Elite trainer Jeff Cavaliere explains the ...

The busiest time of the year is upon us, and with it comes travel, parties, and every routine disruption imaginable. Some days, you just can’t make it to the gym. But if you have a pair of dumbbells ...

Lie on a flat bench with your feet planted on the floor. Hold the dumbbells above your chest with your arms extended, but ...

Pippa Sealey is a personal trainer who regularly trains with dumbbells and she has a couple of tricks that can help keep your ...

Building and maintaining upper-body strength is crucial for healthy ageing. As well as allowing us to perform functional, everyday movements such as lifting, reaching, pushing and pulling with ease, ...

Caroline Idiens is nothing if not a poster woman for midlife fitness. Better known by the name of her online fitness platform, Caroline’s Circuits, she’s living proof that a targeted approach to ...