If you can’t seem to escape the emotional hijack, here’s a repeatable system you can follow. Inc.com columnist and emotional intelligence coach Justin Bariso answers workplace questions with an ...

The moment we wake up or sit down at our desks, we unconsciously worry too much about our own mood and motivation.“I feel heavy today and can't seem to get into a positive mindset.”“I don't feel ...

The short answer is no. Emotions are bodily reactions. They are like your breathing when you sleep, or your digestion after you eat. Emotions happen whether we want to control them or not. What we can ...

There are the good manageable emotions like the love you feel when you see your significant other or a piece of avocado toast. Then there are the really difficult to manage emotions such as the rage ...

You know that feeling when everything hits you at once and your emotional thermostat just breaks? One minute you’re handling life like a reasonable adult, and the next minute you’re either crying in a ...

Someone with very little emotional control says things others might not, including angry and selfish phrases that turn other ...

If you’ve ever lost it in a meeting, or avoided your manager after an unfiltered emotional reaction, what you’ve experiences isn’t personal weakness. It’s your brain doing exactly what ADHD brains do ...

Emotions are a vital part of our everyday lives. Whether you’re having a good laugh over a text message or feeling frustrated in rush hour traffic, you know that the highs and lows you experience can ...

Human beings are innately goal-directed. Experience and prospection lead us to form goals that would realize states of the world that we have positively or negatively evaluated, and we are motivated ...

I got sick from driving a carLast Thursday, driving, which I'm not good at, I had to drive. For someone with a healthy brain, ...

I got married last year and since then I have some problems. I cannot control my emotions and get angry at anything said to me. I feel that my husband doesn't love me. He says he doesn't like me and ...