Chewy udon, juicy shrimp, and crisp-tender veggies tumble in a glossy, savory-sweet sauce for a weeknight stir-fry that tastes like your favorite izakaya classic. Breana Lai Killeen, M.P.H., RD, is a ...

I love fish and seafood, and I’m pretty good at cooking fish on the stove or in the oven. But I seem to overcook shrimp and scallops, so I’ve been avoiding them. Is there a way to know when they are ...