Standing exercises to build upper body strength after 50, guided by a certified trainer, to improve posture and muscle tone.

Exercises for men over 60 to build muscle daily, guided by a certified trainer, to restore strength without heavy lifting.

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

Drop me in the middle of an overcrowded gym, and I’ll be looking for the nearest exit. Busy gyms can feel intense, and ...

I’ve learned two things about animal-themed exercises in the fitness world: they’re likely functional and torturous. This bodyweight exercise is both, and it’s brilliant at strengthening your core, ...

Although pull-ups can be a sign of good upper body strength, there are plenty of other exercises and workout routines you can follow to build and maintain strength without relying solely on them. This ...

Squeeze in a quick workout with this upper body and core sculpting workout, which builds strength in 15 minutes flat. The first part of the workout is a grueling few minutes of upper body movements ...

If you’ve been curling the same weights for months, it’s time to step up (and switch up!) your lifting game. First of all, there’s so much more you can do with a set of dumbbells. And if you want to ...

There are countless ways to get your workout done. You can opt to do the entire upper body in a session or split the upper body into pulling and pushing movements over two days. A third option is to ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Bodyweight exercises like pull-ups and push-ups test and build upper body ...