This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. “Right to the core,” “core values,” and “hardcore.” These little idioms highlight just how vital the concept of “core” is in our lives ...

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"Combination lifts like pullups with knee-ups are one of the best ways to get a lot done in a short amount of time," Smitty ...

In this reflective piece, I explore my journey of rediscovering my core values through John Demartini’s The Values Factor. As ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Your core is the central part ...

The laws of attraction apply at the organizational level, too. In order to draw in the kind of brand partners you are most compatible with for the long term, you first must have a clear sense of your ...

A simple but powerful exercise is helping reshape core workouts with strength, stretch, and balance all in one move.

During the 2023–24 academic year, the Executive Committee and Faculty Organization Committee engaged various constituencies of the college in exercises to define Luther’s core values. The initiative ...

If you own a business or are in corporate leadership, chances are you’ve sat down with a team to define or redefine your company’s core values. During this brand strategy meeting, your team selected ...