If you walk into a CrossFit box, there's minimal equipment. You'll see a few cardio machines like rowers and bikes, but mostly you'll find weights. We're talking barbells, plates, kettlebells, ...

Popsugar Fitness Workouts 15-Minute CrossFit Jump-Rope Arms and Legs Workout This 15-Minute CrossFit Workout Destroyed My Arms and Legs (in a Good Way!) February 6, 2020 by Jenny Sugar Image Source: ...

The intense workouts stack up tons of reps of different exercises on top of each other, daring you to push through all of the sets before exhaustion sets in. That can be a great method to build up ...

CrossFit is synonymous with ambiguity—every workout and every competition is different in 'The Sport of Fitness'. On any given day, CrossFit athletes can expect to go from high-skill gymnastic ...

The best CrossFit exercises for beginners include air squats, deadlifts, and burpees. You don't need a specific gym to do them, either, as many can be done wherever there's equipment. CrossFit offers ...

With a move called "Death By Burpees," you know CrossFit is mega intense. But the program's militaristic approach to fitness hasn't kept it from building an almost fanatical devotion from its ...