After a thorough warm-up, load your barbell up to a weight you could press overhead around 10-12 times and start a countdown ...

Stand tall with feet positioned shoulder-width apart. Hold the barbell at thigh level using an underhand grip. Secure the arm ...

Learn how to jerk, push jerk, and split jerk using this step-by-step guide on technique, weights, and more. According to a ...

Depending on the activity and your skill level, CrossFit may also incorporate a variety of equipment, such as barbells, ...