Increasing your stamina benefits you long after you complete your last rep or final mile, too. In fact, maintaining endurance ...

When it comes to how much time you can commit, it is always better to start conservatively when planning your own training.

Learn how to set SMART cycling goals to make your training Specific, Measurable, Achievable, Relevant, and Time-bound.

Whether socially motivated or data-driven, your perfect fit could be one (or both!) of these popular indoor cycling and ...

Nutrition plays a key role in attaining peak performance when training for, or competing in, an endurance event. Consuming adequate calories and choosing the proper fuel source before, during, and ...

When it comes to whether strength and endurance training should be combined in a single workout session, opinions differ.

First, let’s define what we mean by power. We are focusing on the physics or neuromuscular definition, which is the ability to perform a lot of work in a short period of time. In physics, Power = Work ...