Cycling is a particularly analytic sport. The advent of power meters and heart rate monitoring enables athletes and coaches to quantify virtually everything that informs their training and nutrition ...

Completing an Ironman is something many athletes dream of, but until you’ve experienced it, the reality of the challenge is hard to fully grasp. On September 8th this year, I competed in my first ...

Ever wondered what fuels the world’s greatest physiques? In this video, we dive deep into the science of nutrition and ...

Last time I talked about how to prepare proper nutrition for our 5-day self-supported Iceland bikepacking adventure. But how did things actually work out (or not)? First and foremost, the adventure ...

KNOXVILLE, Tenn. (WATE) — When you look at the cyclists, they are all lean mean biking machines, elite athletes who burn at least 5,000 calories during the race. How many calories must they consume to ...

Let’s start with the important stuff: Any exercise is good exercise. In a world obsessed with optimizing every detail of our lives, it can be too easy to get caught up in which workout is best for ...

However, no matter how much technology you throw at it, the demands of indoor training remain different to the outdoor riding world. Fuelling is perhaps one of the biggest parts o ...