LOUISVILLE, Ky. (WDRB) -- Louisville is getting a reputation for being friendly for bicyclists. But many bike riders don't know the best way to avoid injury is to cool down properly. Fitness expert ...
Bicycling on MSN
Cycling Isn’t Enough to Prevent Age-Related Muscle Loss—These Exercises Are Key to Staying Fit
Regular exercise can help you hold onto muscle as you age. But research shows many people decrease their physical activity by ...
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