Learn how to set SMART cycling goals to make your training Specific, Measurable, Achievable, Relevant, and Time-bound.

Build power and endurance with smarter cycling strength training this winter. Learn 3 key strategies to recover, move better, ...

For years, Allison Chambers, lead cycling instructor at Chelsea Piers Fitness, attempted to achieve a qualifying time for the Boston Marathon – a popular goal for many marathon runners across the ...

Oura reports a rise in men's fitness trends, highlighting increased walking, strength training, and golf participation among male members.

Whether commuting to work, heading to university, or just enjoying leisure time, cycling is a great alternative to driving, ...

The cyclists will go on a three-week stint and train alongside the WorldTour Movistar Team. Read more at straitstimes.com.

In Philly, she shaved 10 minutes off her PR. “I became fast. I qualified for Boston,” Chambers says. “I couldn’t believe it.” To make the most of your time in the saddle though, you need to know some ...