This article will help you to know about 10 best exercises to be done every day to target all your major body muscles, ...

Lastly, choose compound bodyweight moves that engage your arms and surrounding muscle groups. The biceps and triceps don’t ...

Build full-body strength fast with this 5-minute bodyweight workout using just your own body—no gear required.

First up are jump squats. These bad boys are a fantastic way to ignite fat burning by using explosive movements that target ...

Most evidence now shows that even doing very small amounts of exercise or physical activity is beneficial for health, but ...

Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...

Using just her body weight, Collins has shared a daily ab workout you can complete from just about anywhere. So whether you complete this shortly after rolling out of bed, during your lunch break ...

In this 20-minute triceps workout, we’ll provide an eight-exercise, two-set circuit to challenge your triceps with only your bodyweight as resistance. Just try getting through your day without ...

Credit: Getty Images The plank is a go-to bodyweight core workout in many people’s training routines, but holding it for minutes on end can get boring pretty quickly. If you’re looking to ...

According to a recent study, just five minutes of eccentric bodyweight exercises every day can significantly ... the participants completed daily exercise consisting of 10 repetitions each of ...

body weight workouts are an approachable way to make your health and fitness a priority. Movements that are available at your fingertips such as pushups, planks and resistance band exercises focus on ...

Yes, you definitely can. Bodyweight workouts like this one might look simple on paper, but your own body can be a powerful resistance tool. Moves like squat jumps, split squats, and calf hops ...