These food trackers can help you follow a healthy eating plan, teach you to make smarter food choices and assist in weight ...

But studies show that even small calorie deficits (of 100-200 calories daily) can lead to long-term, sustainable weight-loss ...

Our nutrition calculator is a one stop shop for any queries you might have with respect to daily calorie requirement, role of vitamins in nutrition, mineral content in food items and most ...

Are you trying to get a handle on your body weight? Here's what an expert says about managing calorie deficit on a weight loss journey.

To calculate energy expenditure ... nutrients through the digestive system) and exercise (a daily walk to work). That’s why ...

While RMR and BMR are used interchangeably, they are different measurements of how energy is used by your body. RMR measures the number of calories your body burns while at rest. BMR measures the ...

It’s a well-known fact that to lose weight, you either need to eat less or move more. But how many calories do you really ...

Lose Weight and Get Fit with Tom Kerridge is on BBC iPlayer. Tom Kerridge’s Lose Weight for Good is on BBC Two on Monday at 7pm. Trying to lose weight? Or just want to make sure you eat enough ...