Erika Rischko, 85, from Langenfeld, Germany was 55 when her fitness journey began. She took things to another level when she ...

DEPENDING ON YOUR training approach, you might think about your body as being comprised of two distinct sections when you plan out your workouts. There's the upper body, when you'll target your ...

Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...

If you want a well-rounded, upper-body workout program that blends strength training, conditioning and cardio training, try the Push-Pull and Core/Cardio Workout. This workout can be done with or ...

Drop me in the middle of an overcrowded gym, and I’ll be looking for the nearest exit. Busy gyms can feel intense, and waiting for equipment can feel like a waste of time. Instead of letting ...

The TODAY with Jenna & Friends host revealed additional non-negotiables when it comes to her daily health and wellness routine.

If you do something similar with an upper-body focus and another with a core focus, you have a fantastic weekly workout routine with just three sessions each week. The information contained in ...

There are many ways to improve your upper body ... by using your body weight you can improve your upper body strength any time and anywhere. Dopp suggests doing the following routine to help ...

A personal trainer shares her experience performing 70 walking plank push-ups every day for one week in this push-up ...