We've all heard the golden rule of "eight glasses of water a day" to stay hydrated and healthy. But what if we told you that ...

The amount of daily fluid intake—including water and other beverages—recommended by the National Academy of Medicine is about 104 ounces for men and 72 ounces for women, according to a new ...

The National Academies of Sciences, Engineering, and Medicine are private, nonprofit institutions that provide expert advice on some of the most pressing challenges facing the nation and world. Our ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...