12 of the best breakfasts ideas for the DASH diet, one of the healthiest ways to eat
These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...
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How the DASH diet can help you lose weight, lower blood pressure, and reduce your risk for heart disease
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12 of the best breakfasts ideas for the DASH diet, one of the healthiest ways to eat
The DASH diet promotes low-sodium meals with fruits, vegetables, whole grains, and lean proteins. Eggs, oats, whole-wheat toast, and yogurt with fruits or veggies make up a DASH-approved breakfast.