The DASH diet, designed to tackle high blood pressure, has become a popular nutritional approach due to its numerous health ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

"Thirty years after its development, the DASH Diet has stood the test of time and is a proven eating plan with numerous ...

DIET plays an important role when it comes to overall health, providing the necessary nutrients to support bodily functions and maintain energy levels. It can also significantly reduce the risk of ...

Looking to boost your nutrition this year? The Mediterranean diet​ has topped the U.S. News & World Report's annual diet list​ again. Here's what to know.

US News & World Report analyzed 38 diets for the new year, revealing on Friday which takes the cake for overall well-being ...

Adhering to the DASH diet during pregnancy significantly reduces the risk of having large-for-gestational-age (LGA) newborns, ...

Taking the bronze award for the healthiest meal is the flexitarian diet. On this meal plan, you reduce the amount of meat, eating a largely vegetarian or plant-based diet, and enjoying steaks, chicken ...

The Dietary Approaches to Stop Hypertension, or DASH, Diet, developed in part by Pennington Biomedical Research Center ...

The DASH diet promotes low-sodium meals with fruits ... and studies have shown that the eating plan may help followers lower their sodium to better regulate their blood pressure.