The DASH diet, designed to tackle high blood pressure, has become a popular nutritional approach due to its numerous health ...

If you included weight loss in your New Year’s resolution, you may be looking for the right diet to help get you back on a ...

The Mediterranean diet remains the gold standard with its emphasis on vegetables, fruits and whole grains. But there are ...

The Dietary Approaches to Stop Hypertension, or DASH, Diet, developed in part by Pennington Biomedical Research Center ...

There are few types of diet trends that stayed the year 2024. Here is a look at few of these dietary patterns and how it may ...

The Dietary Approaches to Stop Hypertension, or DASH, Diet, developed in part by Pennington Biomedical Research Center ...

Once again, the Mediterranean diet tops the lists of best diets on the U.S News & World Report annual diet analysis This year ...

The Mediterranean diet -- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U.S.

Taking the bronze award for the healthiest meal is the flexitarian diet. On this meal plan, you reduce the amount of meat, eating a largely vegetarian or plant-based diet, and enjoying steaks, chicken ...

Along with similar diets like DASH, it's rich in whole, plant-based foods like legumes and veggies. Weight loss drugs have shaken ... While there was no single worst diet across all categories, ...

This is the publication’s 15th year of determining which diets actually work and which ones should be reconsidered—or ...