The DASH diet, designed to tackle high blood pressure, has become a popular nutritional approach due to its numerous health ...

If you included weight loss in your New Year’s resolution, you may be looking for the right diet to help get you back on a ...

The Mediterranean diet remains the gold standard with its emphasis on vegetables, fruits and whole grains. But there are ...

The Dietary Approaches to Stop Hypertension, or DASH, Diet, developed in part by Pennington Biomedical Research Center ...

There are few types of diet trends that stayed the year 2024. Here is a look at few of these dietary patterns and how it may ...

The Dietary Approaches to Stop Hypertension, or DASH, Diet, developed in part by Pennington Biomedical Research Center ...

Almost half of American adults said that starting a new diet is one of their New Year’s resolutions, results of a survey from ...

The Mediterranean diet tops the best diet categories in the U.S. News & World Report 2025 edition. According to the report, ...

Taking the bronze award for the healthiest meal is the flexitarian diet. On this meal plan, you reduce the amount of meat, eating a largely vegetarian or plant-based diet, and enjoying steaks, chicken ...

Along with similar diets like DASH, it's rich in whole, plant-based foods like legumes and veggies. Weight loss drugs have shaken ... While there was no single worst diet across all categories, ...