The DASH diet, designed to tackle high blood pressure, has become a popular nutritional approach due to its numerous health ...

If you included weight loss in your New Year’s resolution, you may be looking for the right diet to help get you back on a ...

For sustained weight loss, a long-term commitment to a healthy ... The No. 2 simplest option is the flexitarian diet, and the DASH diet comes in third. “This makes sense because these aren ...

The Dietary Approaches to Stop Hypertension, or DASH, Diet, developed in part by Pennington Biomedical Research Center ...

The Dietary Approaches to Stop Hypertension, or DASH, Diet, developed in part by Pennington Biomedical Research Center ...

The Mediterranean diet tops the best diet categories in the U.S. News & World Report 2025 edition. According to the report, ...

Herbs and Spices: Curry leaves, coriander, basil, fresh oregano and mint leaves, cumin, ginger, garlic and turmeric are ...

This is the publication’s 15th year of determining which diets actually work and which ones should be reconsidered—or ...

Taking the bronze award for the healthiest meal is the flexitarian diet. On this meal plan, you reduce the amount of meat, eating a largely vegetarian or plant-based diet, and enjoying steaks, chicken ...

The Mediterranean diet holds an eight-year streak of being the healthiest diet per doctors and dietitians. Along with similar diets like DASH, it's rich in whole, plant-based foods like legumes and ...