Promoted by nutrition pros and research, the DASH diet is at the top of the diet charts. Learn why this is a smart eating plan and how it could benefit more than just your blood pressure.

The DASH diet, designed to tackle high blood pressure, has become a popular nutritional approach due to its numerous health ...

Taking the bronze award for the healthiest meal is the flexitarian diet. On this meal plan, you reduce the amount of meat, ...

The DASH diet — the Dietary Approaches to Stop Hypertension ... may promote a variety of health benefits, from weight loss to lower cholesterol levels and improved heart health." ...

What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low ...

U.S. News & World Report recently released its ranking for the top heart-healthy diets as ranked by medical doctors, ...

For sustained weight loss, a long-term commitment to a healthy ... The No. 2 simplest option is the flexitarian diet, and the DASH diet comes in third. “This makes sense because these aren ...

For 2025, the Mediterranean diet yet again took the top spot for ... nutritional epidemiologists, chefs, and weight loss researchers. New this year, "Best Diets" utilized a 5-point rating system ...

Below you’ll find eight cocktails hand-picked by dietitians as healthier choices for folks targeting weight loss. “Keep in mind, [if you're going to drink,] moderate alcohol intake is the best bet for ...