A new study published in the American Journal of Preventive Cardiology showed that the Dietary Approaches to Stop ...

This breakfast skillet is loaded with veggies and herbs, delivering a flavorful, high-protein start to your day—without ...

Potassium helps lower blood pressure by easing tension in blood vessel walls and aiding the kidneys in flushing out excess ...

Discover five natural strategies to lower your blood pressure, from the DASH diet to stress management techniques that can ...

High blood pressure can be a serious health risk if left untreated, but there are things people can do to help lower their ...

Reducing dietary sodium and following the DASH diet each lower 10-year risk of atherosclerotic cardiovascular disease, with ...

An analysis of over 30 years of follow-up among 105,015 participants shows that not all diets are created equal when it comes ...

Do you know how much salt you consume each day? While some carefully count calories or watch sugar intake, sodium often flies ...

Pair the quiche with a blue smoothie that gives mom even more antioxidants from peaches and blueberries, which are also good ...

one diet is often recommended — Dietary Approaches to Stop Hypertension, more commonly referred to as DASH. The DASH diet is designed to lower or prevent high blood pressure, as well as lower "bad" ...