The DASH diet, designed to tackle high blood pressure, has become a popular nutritional approach due to its numerous health ...

If you included weight loss in your New Year’s resolution, you may be looking for the right diet to help get you back on a ...

The Dietary Approaches to Stop Hypertension, or DASH, Diet, developed in part by Pennington Biomedical Research Center ...

Adhering to the DASH diet during pregnancy significantly reduces the risk of having large-for-gestational-age (LGA) newborns, ...

U.S. News & World Report revealed its annual list of the Best Diets Overall, chosen by medical and nutrition experts. The 10 ...

One of the most common New Year's resolutions people make is to lose weight. Here are some tips to help shed some of those ...

Below you’ll find eight cocktails hand-picked by dietitians as healthier choices for folks targeting weight loss. “Keep in ...

Herbs and Spices: Curry leaves, coriander, basil, fresh oregano and mint leaves, cumin, ginger, garlic and turmeric are ...

The DASH Diet has delivered proven health benefits for over 30 years. It is rich in fruits, vegetables, whole grains, and low ...