Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

It also exercises the back extensor muscles ... The transversus abdominis (TA) is a deep abdominal muscle that helps stabilize the spine. The abdominal drawing-in maneuver (ADIM) is an exercise ...

You’ll feel a deep stretch in your back and hips ... This position activates your back extensor muscles and quadratus ...

He explained, "All the muscles around the spine, the abdominal muscles, the low back muscles, all the muscles around that run up and down the back of the spine, that's what supports your spine ...

From a standing position, step into a deep lunge. Keeping your front ... and especially the dart exercise which strengthens the back extensor muscles, is now a must—especially on days when ...

yahoo.com Background: In all studies in which the strength of the neck extensor muscles has been measured, the level of thoracic support has been adjusted differently so direct comparison of the ...