they make the perfect healthy summer coolers. Recommended by Shweta Sarwate, Product Head and COO at Utopian, these smoothie ...

including insulin resistance and diabetes. Smoothies that are mostly made of juice, syrup, and fruit are not as healthy because they are more likely to jack up the calorie count and spike your ...

We got in touch with Garima Dev Verman, Dietician and Certified Diabetic Educator at The Healthy Indian Project, to find out ...

Blending whole fruits into smoothies may reduce glycemic spikes compared to eating fruit whole or drinking juice, especially ...

Some ingredients you'll like to keep on hand for easy, health smoothies include: Take a look at the ideas below to find your next healthy smoothie recipe that will keep your energy up all day long.

Co-owners and partners Martin Davis Jr. and Sasha Solomon are bringing healthy options to Adams. The Summer Street location ...

A high fiber diet helps manage diabetes efficiently by maintaining blood sugar levels. Fiber delays sugar absorption and ...