Hypertension, or high blood pressure, is a common chronic disease. According to the Center for Disease Control and Prevention ...

What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low ...

Making small changes in your diet go a long way, especially when it comes to sodium intake. With small adjustments, you can ...

High blood pressure, also called hypertension, is a common health issue for people over 50. It increases the risk of heart ...

“Foods high in dietary nitrates, like dark leafy greens and beets, provide the body with compounds that help produce nitric oxide.” This vital ingredient directly helps to lower blood pressure ...

Monash University researchers have revealed how the gut—and what we eat—regulates high blood pressure, opening the door to ...

Out of all the protein sources the DASH diet highlights, one ranks at the top. Our choice as the top protein for lowering blood pressure is white beans. Besides being relatively accessible and ...

Possible causes of low blood pressure, or hypotension, range from dehydration to a heart condition. Drinking more water may help, but some people will need medication. Changing dietary habits may ...

Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B ...

Consuming potassium-rich foods can help balance the effects ... In addition, some research suggests that cold water may help lower blood pressure temporarily by triggering a vasodilatory response.

The Mediterranean diet includes a wide variety of nutritious foods. Here's a complete Mediterranean diet food list to help ...