To get the answer to this question, first, it is important to know a little more about dips. Dips are generally performed using a bar. It is a pair of a semicircular elevated bar and one has to stand ...

SHOULD YOU COUNT dips, the bodyweight staple exercise gym-goers have been doing for decades, as a chest or triceps move? The debate has split swolemates apart and lit up fitness message boards—but ...

Muscle growth comes from consistent tension, enough weekly volume, and gradual overload. For the chest, that means pressing ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. When I discovered ...

There's a good chance you're overlooking one of the most growth-promoting chest exercises available—and it doesn't require a ton of equipment, either. In a recent Reddit thread, one natural ...

More exercises don’t always mean better. If you can’t spend hours in the gym, focus on these two chest exercises.