Both red-fleshed and white-fleshed dragon fruit are packed with beneficial nutrients, but the choice between the two largely depends on individual preferences and health needs. According to Dr ...

Photo illustration by Freepik Red dragon fruits taste sweeter than their white counterparts because they contain more sugar. The amount of sugar in 100 grams of red dragon fruit is 11.5 grams, while ...

The most widely available variety has white pulp with black seeds, though a less common type with red pulp and black seeds exists as well. Another variety — referred to as yellow dragon fruit ...

The seeds have a nutty flavor. Dragon fruit comes in a variety of color combinations, but the most common types have red or pink skin, white flesh, and black seeds. (Photo Credit: iStock/Getty ...

Dragon fruit, which is cultivated primarily in tropical regions of South and Central America as well as Mexico, comes in four main varieties — white, yellow, purple, and red — that vary in ...

The white blood cells in your immune ... The trick is finding one that is perfectly ripe. An unripe dragon fruit will be green. Look for one that is bright red. Some spots are normal, but too ...

Dragon fruit is a sweet fruit that's rich in fiber and antioxidants. It may have benefits for gut health, blood sugar management, and immunity. Dragon fruit is a part of the cactus family and is ...

Both red-fleshed and white-fleshed dragon fruit are packed with beneficial nutrients, but the choice between the two largely depends on individual preferences and health needs. According to Dr. Huynh ...