My doctor wants me to hydrate more, but I find it difficult to drink the 64 ounces of water per day he recommends. I have a protein shake with 8 ounces of milk each morning – does that count toward my ...

Drink eight glasses of water at 8 ounces daily. The eight-by-eight rule guides us to drink 64 ounces (about 1.9 liters) of ...

Explore the loaded water trend and get practical hydration tips from a dietitian to support your health without extra sugar ...

While coconut water is said to be more nutritious than milk, it also has super hydrating properties and keeps you energized, ...

Discover surprising drinks that are high in magnesium to boost your intake, support your health, and stay hydrated—all in one ...

"While it might seem surprising, difficulties with drinking enough water are not uncommon among individuals with ADHD," he ...

The '8x8 rule' for hydration is widely cited but lacks scientific support. Individual needs vary; hydration should be tailored to personal factors.

Ro reports that unflavored sparkling water can be a smart way to stay hydrated without adding extra calories, and it may also ...

Should you drink water before bed? Learn about the potential benefits and drawbacks of nighttime hydration and find a balance that works for you.

The LARQ PureVis 2 is another self-cleaning water bottle. The company says the plant-based filter in the lid removes chlorine ...