Static stretching alone can impair your reflexes and increase your risk for injury, but here’s how and when it can be used to your benefit. So we jumped on the phone with lead study author David Behm, ...

In the world of fitness and wellness, there's such a strong focus on strength training, cardio workouts, and of course nutrition. However, one aspect that is sometimes overlooked but is equally ...

Everyone knows that you need to commit time to training to hone your body for peak performance in sports and other physically demanding activities, but before you get to your workouts, there's one ...

David Huie, 27, a doctor of physical therapy, demonstrates the dynamic stretch for the back and hips, swinging the leg from left to right in a smooth motion, inside the Krupa Center at Cleveland ...

Build power and endurance with smarter cycling strength training this winter. Learn 3 key strategies to recover, move better, ...

I'll be the first to admit that I used to skip any sort of pre-workout stretch. But it turns out, I was seriously missing out. Dynamic stretching before a sweat sesh is key for optimizing performance, ...

Movement, stretching, and exercise are important parts of staying healthy at any age, and they’re extra important for older adults. You don’t need to bench-press like a bodybuilder or run marathons to ...

What you need to know about stretching. — -- intro:To stretch or not to stretch? That is the age old question. You’ve heard it all. Stretch before your workout. Stretch after your workout.

A fitness expert explains why you should begin every workout with a dynamic hip stretch called the gate opener for better mobility. Austin Martinez, director of education at StretchLab, adds that the ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...