Open your arms all the way out, so that your chest opens, through the full range of motion. Muscles targeted: Pectoral and back muscles (rhomboids and mid-traps). Dynamic stretching is stretching ...

I'll be the first to admit that I used to skip any sort of pre-workout stretch. But it turns out, I was seriously missing out ...

This dynamic stretch helps improve spinal flexibility and can relieve tension in the back. From the tabletop position, sit back on your heels and stretch your arms forward, lowering your forehead ...

Lift the arm closest to the front foot towards the ceiling, rotating from the centre of the chest towards the front knee.

"If you stick the rubber band in a freezer and try to stretch it, it will break beyond repair. The same rules apply to the muscles in the body." Performing a dynamic ... both arms out in front ...