Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

A fitness expert outlines eight simple yet effective free-weight exercises to build total-body strength and boost your fitness.

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

A trainer outlines how to combine strength and endurance training for weight loss and the benefits of each for fat loss and ...

Strength training programs for young people can improve muscle tone, prevent obesity and develop good exercise habits that ...

I’m back with another piece of interesting research that recently was published. Interesting not because of its conclusion, ...

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

It’s no secret that the weight loss world is rife with restrictions and toxic terminology surrounding “good” or “bad” foods.

Elderly individuals can maintain fitness through exercises like walking, cycling, swimming, Pilates, and yoga. These ...