It's the New Year and you're hoping to lose weight — but that doesn't mean you need to empty the cupboards and start dieting. There are more sustainable ways to drop pounds that'll make you feel ...

Many diets and diet products claim quick and easy weight loss ... steps to improve your body image can help you lose more weight in a holistic way and maintain your weight loss.

We’ve all been there — feeling super inspired about a new weight loss meal plan or workout routine. You’re crushing it day ...

Walking and cycling are both great workouts for different goals. Trainers explain which workout is better for endurance, ...

Losing weight can be tricky — which is why so many people struggle to find a solution that's right for them. And the amount ...

One way to build and maintain muscle mass and metabolism ... If you’re in your 30s and want to lose weight, it’s important to use safe, sustainable methods to improve your overall health.

Walking out of her annual physical, Kelly felt frustrated and confused because, once again, her cholesterol levels had ticked ...

Using the item for 20-30 minutes a day has helped thousands lose weight and look slimmer - plus, it only costs £16 on Amazon ...

Sometimes the scale doesn’t move as quickly as you hope when you are on a journey to lose weight. But there are other ways to measure your progress other than the scale. Measuring your body ...

from my starting weight of 275. The Simple app has helped me not only lose the weight but change the way I live. This is a lifestyle change, it is not a diet. It is something sustainable ...