From controlling portions to moving your body, here are a few habits that can fast track your weight loss progress.

Honest The Smoothie Diet reviews covering ingredients, benefits, my 21-day results, and where to buy. Is it legit? Read ...

Weight loss extends beyond calorie counting; it begins with your morning routine. Simple habits like consistent wake-up times ...

Celebrity nutritionist Dr. Siddhant Bhargava, who works with stars like Alia Bhatt, says the most effective weight loss diet ...

What is the right way to include high fibre foods in your diet Certified Nutritionist and Lead Dietician at Lucknow Cancer ...

Mornings can set the tone. Spend 10 extra minutes prepping your meals or snacks. A smoothie, boiled eggs, or overnight oats ...

Reducing excess weight is not easy, regardless of the method you choose . Going to the gym, running great distances, or ...