Eating walnuts at specific times may give your brain the boost of omega-3s it needs to get through the day or focus on tasks.

Early birds, rejoice!

As we get older, keeping our brains healthy becomes top of mind for many (pun intended). Still, about one in nine Americans over age 65 has Alzheimer’s dementia, and another 17% have mild cognitive ...

A new study that tracked brain changes in more than 1,600 adults over 12 years found that eating may help keep the brain ...

"At least 45% of global dementia risk is related to lifestyle factors that we have some control over," one neuroscientist ...

If you're reading this post because you don’t sleep well, you’re not alone. First, numerous studies of millions of people around the world have shown that poor sleep quality is an extremely common ...