Coconut is a popular fruit often touted for its health benefits. Evidence suggests it may help support healthy weight, blood ...

Eating healthy in midlife is linked with being disease-free at age 70, a new study finds. Dr. Leana Wen explains which diets ...

A couple years back, Kelly Clarkson credited the Gundry diet with her weight loss and it became one of the top trending diets ...

Quinoa porridge: Using quinoa in place of oats can give you a slight protein boost. Cook the quinoa in coconut or almond milk ...

Generally, dietary guidelines recommend that adults get about 10%–15% of their calories from protein, which averages to about ...

Eggs, particularly the yolks, are good sources of both vitamin D and fat. Eggs also provide vitamin K2, Derocha notes, which ...

Eating a small amount of black pepper in your diet every day is perfectly healthy and safe for most people and can be a great ...

It may sound too simple, but those are just a few of the benefits when kids learn ... have show a positive correlation ...

That said, sourdough may offer numerous health benefits due to its unique fermentation process. Inulin, in particular, helps to increase the good bacteria in the gut, which can crowd out the ...

Here's why you should eat this sweet fruit every day. Pears are rich in fibre, which prevents constipation, supports gut health, and promotes smooth digestion. Eat it to get your daily dietary fibre.

Image Credit: Pexels While it is a popular choice during fasting, it is also a healthy addition to your regular diet. Here are five reasons why you should include this flour in your meals. For those ...