BURBANK, Calif. (KABC) -- The fitness industry is forever coming up with new equipment and classes to challenge those who want to up their game. One of the latest concepts involves incorporating the ...
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Build your glutes and boost muscle endurance with this trainer’s five-move squat challenge
There’s a reason why the squat is known as the king of exercises. This compound move targets numerous muscles at once, offering benefits for mobility, joint health, calorie expenditure, stability, and ...
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30-day workout challenge: Build strength, agility, and endurance with this full-body plan
Are you looking to improve your speed, strength, and agility? Try this 30-day workout challenge. The post 30-day workout ...
The plank challenge is a 30-day program to strengthen the core and build up endurance. Each day of the challenge, you’ll gradually increase the amount of time that you hold a plank. By day 12 of the ...
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