Body weight workouts in the evening may be linked to around 30 more minutes of sleep at night and without increasing sleep interruptions, a new study suggests, the newest evidence in the long debate ...

It turns out that squats are better than diddly-squat in the evening. New research finds that taking a break from the couch-potato life to do simple exercises before bed can help you sleep about a ...

TAMPA, Fla. — Lee Holden is a master Qigong expert and founder of Holden Qigong. He's helped over 10,000 students break through barriers to heal from injury or disease, maximize energy levels, and ...

Stress has become a bothersome partner in our hectic lives. Be it demanding job duties or tight schedules or family issues, there is always something that makes lives stressful. Relaxation techniques ...

All around the room, arms slowly moved up and down, back and forth -- as if they were cradling an invisible ball. The movements are simple and meditative. And those practicing qigong (pronounced ...

Sometimes called Chinese yoga, Qigong (“chee gong”) is a mind-body practice that melds slow, graceful movements, mental focus and deep abdominal breathing to boost and balance a person’s vital energy, ...

What do Oprah Winfrey and Tiger Woods have in common? They’re both fans of an ancient mind-body practice known as qigong (pronounced “chee-gong”). The term “qigong” is a combination of two words: "qi, ...

From learning how to cook healthy meals in a modern kitchen classroom setting, to the teachings of qigong and yoga nidra, and disciplines of Cheng Man Ching style T’ai Chi Ch’uan, The Complete ...

Qigong (pronounced chee-gong) is an ancient Chinese exercise and healing technique that involves meditation, controlled breathing and movement exercises. The character "Qi" that makes up the first ...