Use our Intermittent Fasting Weight Loss Calculator to get realistic projections tailored to your age, weight, and fasting ...

According to estimates by the American council on Exercise (ACE) calculator, someone who weighs 130 pounds will burn more calories running or jogging versus doing other activity.

In short, you can think of this metric as the maximum amount of oxygen your body uses during exercise – V stands for volume, ...

This calculator can assist your exercise regimen during pregnancy. Exercise is beneficial for mother’s health and well-being of baby.

To exercise at moderate intensity (40-59% of my heart rate reserve), my heart rate would need to reach between 102 and 123 beats per minute during exercise. Anything above this would be considered ...

DEAR DR. ROACH: My wife, who’s 66, walks two miles every morning at a moderate pace. I’m 75 and ride an exercise bike at a moderate speed for 10 minutes per day. Which is more beneficial for ...

Heart rate recovery generally refers to the decrease in heart rate 1 minute after exercise.Researchers suggest it may affect a person’s risk of developing various health conditions, such as ...

Using your weight and gender, fitness devices can calculate the calories you burn in a day. The harder you exercise and the more you move throughout the day, the more calories you burn.

She exercises at 3.5 METs for about 40 minutes, so she gets about 2.3 MET-hours a day. In my opinion, the longer length of time she is exercising outweighs the benefit you get by exercising at a ...