Trying to lose weight? Or just want to make sure you eat enough calories to fuel your exercise regime? Use our calculator to find out how many calories you need – and how many your exercise ...

The most accurate way to calculate your BMR is to get it tested ... You may need to skip exercise and eating for at least 12 hours beforehand. These activities both burn extra calories over ...

To find your target heart rate, you can do the math or use an online calculator. Then take your pulse during your workout to track your heart rate, or you may have a digital fitness tracker that ...

Here’s how to estimate your BMR yourself using the Harris-Benedict equation for women: Calculate your BMR ... BMR can help you reach your health and fitness goals. Here are a few benefits ...