Pursed lip breathing helps slow down the breathing rate and improves lung function, especially during physical activities ...

African workouts provide a unique approach to improving lung capacity, drawing from traditional practices and natural ...

I will never forget the first time I went out for a run with a mask on. I made it less than a mile before I was out of breath and I had to turn around to walk home. It was clear that my lung capacity ...

Of all the ways to measure you physical fitness, what can you learn from lung capacity? “Lung capacity is the total amount of air you can get into your lungs in one breath,” says Dr. Russell Buhr, ...

Lung Cancer Awareness Month highlights that this disease isn't just for smokers; pollution and genetics also play a role.

Begin your session with three minutes of slow, mindful belly breathing to open up the lungs and chest cavity Lie in Shavasana for a couple of minutes to help your lungs and body fully absorb the ...

Please provide your email address to receive an email when new articles are posted on . Adults with asthma who participated in exercise programs including breathing, aerobic, relaxation and yoga ...

Share on Facebook. Opens in a new tab or window Share on Bluesky. Opens in a new tab or window Share on X. Opens in a new tab or window Share on LinkedIn. Opens in a new tab or window Physical ...

The verdict is in: Exercise is good for us. Physical activity has been shown to offer a range of benefits, from improved longevity and increased strength and endurance to reduced risk of many chronic ...

If you’re just starting out after a cancer diagnosis and treatment, remember to start slow. Before you start any physical activity, ask your doctor if it’s OK to start exercising. Then talk to ...