With air quality dipping in several parts of the country, it is essential to keep a check on your respiratory and lung health. Delhi-NCR, in the morning of Monday (November 24) recorded an AQI (Air ...

I will never forget the first time I went out for a run with a mask on. I made it less than a mile before I was out of breath and I had to turn around to walk home. It was clear that my lung capacity ...

Regular exercise improves the body's oxygen utilisation efficiency and enhances the synchronised function of the heart, lungs, and muscles ...

Yoga and breathing control practices, in combination with aerobic training, are particularly key exercises for asthmatic people seeking to improve their lung function, a new peer-reviewed study ...

Pursed-lip breathing is especially beneficial during physical activities, as it helps control shortness of breath by prolonging exhalation time. Start by inhaling slowly through the nose for two ...

A 12-week exercise programme improved small airway function, exercise capacity, and respiratory symptoms in patients with ...

Practicing Pilates regularly may result in improved lung function and greater respiratory endurance. Aerobic exercises like ...

Please provide your email address to receive an email when new articles are posted on . Relaxation training had the largest impact on FEV 1. Breathing and aerobic training had the biggest effect on ...

Struggling with long COVID symptoms? New research confirms that pulmonary rehabilitation can restore lung function, reduce fatigue, and improve quality of life—especially with targeted exercises over ...

For the millions of people living with lung cancer, exercise is no longer an optional extra. A growing body of evidence shows ...

Yoga and breathing control practices, in combination with aerobic training, are particularly key exercises for asthmatic people seeking to improve their lung function, a new peer-reviewed study ...