A 25-minute bodyweight ladder style workout for strength and cardio that can be done anytime, anywhere. This is a revisit of ...

Whenever I get the itch to work out, I often stand around and wonder where to start. Do I feel like running? Going to the gym? Doing yoga? And even then, what kind of yoga? It’s why I was intrigued by ...

Question: I am an 85-year-old retired professor. Walking is not a good option for me due to arthritis. Can I climb up and down stairs on my stepladder to keep my fitness level up? I can do this a few ...

All runners can benefit from single-leg exercises (also called unilateral exercises) - they are great for highlighting any muscle imbalances and improving your balance and core stability. Why? By ...

Ladder said that its advantage is that people are already tracking workouts through the Ladder app, with nutrition tracking ...

It plays a key role in balance and coordination. Proprioceptive exercises can improve these skills, which are important for ...

10,000 steps a day with the 10k-week step ladder for busy women. Increase your daily activity with practical tips in simple ways to stay active. Walking is one of the easiest and most effective ways ...

Trainers explain how to incorporate step workout exercises into your exercise routine for added intensity and resistance. Here's what you should know. Our editors independently select these products.